I'm pregnant - can I eat Ham?

Yes
Some countries advise pregnant women to avoid cold meats such as ham due to the risk of Listeria. However in the UK pregnant women aren't advised to avoid cold meats, as the risk of Listeria in cold meats here is very low.

Sources

Last updated: February 2010

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Disclaimer

All information is based on current UK-oriented advice and evidence available, but is provided as guidance only. Please consult a medical professional if you are in any doubt about the health and safety of you or your baby.